Milk Thistle

Milk Thistle is an example of a potent standardized herb that contains a minimum of 80% silymarin, the active agent that gives milk thistle its great potency for the treatment of liver hepatitis or liver disease cirrhosis. Milk Thistle (Silybum maianum) seeds are approved as a natural remedy for impaired liver, inflammatory liver pain conditions and liver diseases like cirrhosis, hepatitis, and fatty liver disease caused by alcohol and other toxins.

Moreover, according the recent clinical research in Germany, the seeds of milk thistle aid in avoiding liver disease and is an excellent tonic for the liver and gall bladder. Doctors have prescribed milk thistle, among the better herbs for liver disease, for hepatitis treatment to reduce inflammation, for cirrhosis treatment to soften the liver, for liver cancer to aid in liver detoxification, and for many dysfunctions of the gall bladder system.

Dandelion

Dandelion has been used to address deficient digestion, water retention, and diseases of the liver such as alcohol hepatitis. A lot of herbalists see the dandelion as an efficient treatment

for liver disease, even in extreme situations such as liver disease cirrhosis. It protects against free radical injury since it is a strong liver antioxidant, diminishes inflammation and protects liver from alcohol liver disease, cancer of the liver pain, and quite a few harmful compounds. It’s best herbal remedy and natural medicine for upset liver, liver pain relief and liver disorder against alcoholic and non-alcoholic liver disease.

Antioxidants

Studies have led the way in realizing how various antioxidants have the ability to prevent or cure the damage related to free radical induced oxidative stress. Antioxidants not only assist the liver accomplish its cleansing processes, but they also serve to protect the liver from additional free radical damage.

The high levels of antioxidants in superior green food are the front line of defence in the war on harmful free radicals that will ruin cells ability to repair, regenerate, and restore.

* Fruits and veggies contain a extensive assortment of nutrients, including antioxidants, phytochemicals, and carotenoids, that can be beneficial to both general health and liver health.

* Spinach, tomatoes, and beets contain antioxidants, B vitamins, and carotenoids that raise the efficiency of Phase I detoxification.

* Garlic contains methionine, which is essential for detoxification, and also contains selenium, which is an antioxidant that plays a role in Phase I detoxification.

* The antioxidant activity of beta-carotene, vitamin C, vitamin E, and selenium is also suggested. Bettering your diet and exercise is a DEFINITE must for long-term wellness.

Exercise

Exercise stimulates blood circulation and once blood circulates better, all organs work better. Physical exertion keeps your body and liver strong and better able to support itself against viruses, disease, and pollutants. Exercise reduces the amount of blood sugar in your blood stream and it increases blood circulation to all parts of the body, including the brain.

Stretching and deep breathing exercises in the morning seem to provide the most benefit for individuals with sluggish liver. Early morning exercises help to bring the blood out of the liver into the circulating system. The benefits of an exercise routine,practiced regularly are proven and plentiful, including reducing the risk of heart disease, boosting energy levels, lowering hypertension and cholesterol levels, and battling depression.

Maintaining liver health is integral to sound living. It is necessary for body maintenance and regeneration. Liver health is the result of a healthy diet, keeping up a healthy lifestyle, and adding on with at least the antioxidant nutrients to reduce the toxic load the liver has to contend with daily. Because the liver is the lead detoxification organ in the body, maintaining liver health is crucial for everybody. Maintaining liver wellness is inherent to healthy living. It is necessary for body maintenance and regeneration.  CLICK HERE to review a great liver detox product.

In a new study, researchers for the National Institutes of Health learned that hepatitis C sufferers utilizing silymarin had less symptoms, reported improved quality of life and their general wellness was significantly improved over those who did not utilize the supplement. The researchers advised a future well-designed study where the use of the supplement was controlled and the quality of the supplement was standardized. Such a report would assist physicians to determine if they should recommend milk thistle for liver damage.

The activity of silymarin is not substantially understood. It lets antioxidant and anti-inflammatory activity. Sources agree on that. But, while some sources suppose that it is a chelating agent (able to break down hazardous heavy metals, so that they can be transferred from the body), other sources say that it does not have chelating activity. It may be dependent on whether the supplement is consumed solely or applied in conjunction with lecithin.

A compounding of lecithin and silymarin is about ten times more bio-available than silymarin alone. The bio-availability of a drug or a nutrient has to do with how much finishes up unaltered in the bloodstream when it is taken orally. Alone, silymarin has poor bio-availability.

In a 2008 study, researchers learned that the lecithin/silymarin combination decreased circulating blood levels of iron, which suggests that it does have chelating activity. Chelating agents are non-selective. They change iron, as they would change a wild heavy metal like lead or mercury. Anemic people are warned against using chelating agents on a regular basis for that reason, unless they likewise consume an iron supplement.

Because of this latest study, if you are including milk thistle for liver damage, you might also ask to increase your iron consumption. Of course, any type of supplementation should be discussed with your physician.

Numerous people take milk thistle for liver damage prevention. It is included in many of the best multi-nutritional supplements, because of its antioxidant and anti-inflammatory properties. Free radical damage and inflammation are two of the causes of cellular aging, throughout the body.

Antioxidants neutralize free radicals, before they can harm the cells or cause degeneration of the DNA strands. Drugs that have anti-inflammatory properties are incompetent against the long-term inflammation that causes cellular aging. In fact, those drugs are toxic to the liver.

If you on a regular basis take ibuprofen, aspirin or other drugs of that type, you should study the use of more natural anti-inflammatories, such as omega-3 fatty acids, and also consume a multi-nutritional supplement that incorporates silymarin. Research indicates there are beneficial benefits to taking milk thistle for liver damage prevention, particularly as it relates to those drugs.

Studies show that a liver cleanser detox diet, ultimately, can aid in establishing a healthy and normal body weight. However, a colon cleanser detox prior to a liver cleanse is crucial to the success of your weight loss regime. Colon cleanser is really the process of removing harmful bacteria, debris and toxins that have been logged in your bowel due to long periods of irregular movement. Such bacteria have found to be parasites that food companies deliberately put in the foods that continue to make you fatter and fatter. What really happens is that these dangerous parasites living inside your guts excrete chemicals (takes a poop) inside you, this chemical then travels to your brain and triggers your brain to continue to store more fat for these parasites to consume. And that my friend is exactly why you hear people around you complaining about how they’ve been scratching their throats after every meal, yet still have trouble losing a single pound!

To ensure optimal health of your liver, you should regularly cleanse it of accumulated toxins at least 2 to 3 times a year without fail with a liver cleanser. This will also decrease your weight. If your liver cleanse consists of herbs, then it will result in enhanced production of bile and your liver tissues will also be strengthened.

It is always wise to carry out a home liver cleanser on a regular basis with the help of a proper liver cleanser. A full body detox can positively affect your health as well as, have a dramatic effect on your aging process. A home body liver cleanser can effectively help you overcome all the contributing factors that can lead to the build-up of toxins in the body. Using a liver cleanser to detoxify your body every now and then can help you live a better and healthier life.

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Liver cleanser: The world is becoming more health conscious every day. From quitting smoking to dieting to taking up a new exercise routine , it is undeniable that personal health is becoming more of a concern than ever before. With the advent of the new health awareness, many different techniques and tactics for promoting overall health are coming out of the woodwork. A popular tool these days is a liver cleanser.

Each result of a liver cleanser is the direct result of what you put into your body. An important issue to remember is that during and after your liver cleanser try not to put anymore toxins into your body. If you are thinking about doing a liver cleanser, start a few weeks ahead of the first cleanse and take a deeper look into your diet and lifestyle.

A liver cleanser helps to prevent and repair damages to the liver. It supports the liver’s health and Phase I and phase II of detoxification. It also increases bile production and flow along with gallbladder response. Additionally, it prevents re-absorption by adding fiber to absorb bile and toxins and it transports bile and toxins out of the body.

Now that you have gone through the liver cleanser, where do you go from here? If you are like a lot of other people, you will have a better sense of your health. A liver cleanser or any other type of body detoxifying process can be emotional as well. In typical results, a person can feel disgust, guilt and depression when they see just how many gallstones can be cleansed.

A liver cleanser can be done at home, either with purchased products or by following a specific plan or recipe for a designated amount of time. Medical intervention is not necessary, but checking with a doctor is not ill advised.

The human body contains many organs, the largest being the liver which we can not survive without. The liver is responsible for the production of plasma proteins, converting glycogen into energy, and eliminating waste and cholesterol from the blood stream.

The liver is also a component organ in producing bile, an alkaline substance, which helps in the digestive process. This is why a liver cleanser and healthy eating can optimize the performance of the liver and immune system.

A congested liver can lead to multiple medical complications such as weight gain, joint pain, irregular menstrual cycle, skin irritations, fatigue, headaches, bloating, memory loss and difficulties breathing. Also, if the liver is unable to eliminate the carcinogenic substances from the environment, these toxins will build in the body and could lead to serious problems such as tumors or cancer. This is where a liver cleanser comes in.

Gallstones or hardened bile can form due to an excessive amount of cholesterol and bilirubin in the bile. If these gallstones block any of the ducts connecting the gallbladder, pancreas, or liver with the intestine, digestive enzymes can be trapped in the duct and cause severe infection, intense pain, and even some organ damage. A good liver cleanser can alleviate this.

The liver is one of few organs in the body that are capable of regenerating itself. For the sake of your health this should not be taken advantage of. If the liver receives to much damage eventually an organ transplant will be needed, unless regularly detoxed through a liver cleanser. What is worst is that most people can die of liver failure due to viral Hepatitis B and C, abusive consumption of alcohol and certain drugs, cirrhosis, hemochromatosis, malnutrition, as well as ingestion of poisonous wild mushrooms.

Why let these liver afflictions and medical complications hamper your quality of life when then can be completely prevented by a healthy lifestyle and regular use of a liver cleanser. There are many natural ways to cleanse the liver. From all liquid diets to consuming large amounts of specific herbs. These methods can be rough on you body and liver though. What is most recommended is a good homeopathic liver cleanser that will ease the liver processing toxins and eliminate negative health symptoms of an over worked liver.

When a liver cleanser is used alongside a colon cleansing, you are more likely to receive the health benefits of things like; clearer skin, higher energy, increased sense of well-being and weight loss.

Most people dread the thought of a detoxing liver cleanser. What comes to mind? Fasting, discomfort, only liquids for days and deprivation. Not something that seems like a cake walk after years of cake. Relax, there is good news, no need to punish yourself to be healthy. You can detoxify without the discomfort and still become healthier with long term health benefits from a good liver cleanser. If you feel that you are in need of some reworking of your health, or are suffering from the symptoms listed below, then a healthy natural homeopathic liver cleanser is one of the best things you can do.

A natural and helpful way to rid your body of toxins is through a detoxification liver cleanser. These toxins come from your environment and from inside your body and build up over time throughout the span of your life. Some of the toxins from the environment are: heavy metals (e.g. mercury, lead, cadmium, arsenic), cosmetics, detergents, alcohol, caffeine, poor nutrition, medications, pesticides, detergents, pollution and smoking. Clogging up your metabolic processes, these toxins will produce bad cholesterol, gallstones, hormones, bacteria and even parasites. On top of the environmental toxins, your body will produce it’s own toxins on a daily basis.

A detoxification liver cleanser is currently done by supporting the organs used directly in your bodies natural detoxification processes; the liver, kidneys and digest tract with proper nutrition, supplementation and the use of a liver cleanser. You may also eat during this type of detoxification liver cleanser, but your food choices must be healthy, avoiding anything that would ad toxins to your body. Not eating, or fasting, taxes the body and puts tremendous stress on your organs and can cause serious health problems.

Dr. Khush Mark (consultant in Nutrition and Metabolic Typing with degrees in Pharmacology, Toxicology and Pathology, Oncology, Human Nutrition and Practical Homeopathy) distinguishes between detoxification and liver cleansing, and says that the two go hand-in-hand. She links detoxification to cleaning a car using an automated system to wash the outside, and cleansing, to taking your car for a valet where the inside and outside becomes clean and shiny.

Body cleansing is a more precise system of detoxification and can incorporate multiple areas of focus such as liver cleanser, kidney cleanse, cell cleanse, parasite cleanse or gall bladder cleanse. A liver cleanser focuses on the liver, one of the most important organs in the body providing detoxification.

Liver cleanser and detoxification may just turn your health around and slow down or even prevent the formation of some illnesses including: irritable bowel syndrome, obesity, diabetes, multiple sclerosis, chronic fatigue syndrome, obesity, acne, infertility, eczema, fibromyalgia, depression, hair loss and more.

If you have any of these symptoms, or suffer from the following, you will benefit from a liver cleanser:

• Headaches or migraines
• Watery, itchy eyes
• Swollen red or sticky eyes
• Dark circles under the eyes
• Itchy ears, earache, ear infections, drainage from the ears or ringing in the ears
• Excess mucous, stuffy nose or sinus problems
• Acne, skin rash or hives
• Sweat a lot with strong body odor
• Joint or muscle aches or pains
• Sluggish metabolism and find it hard to lose weight
• Underweight and find it hard to gain weight
• Frequent or urgent urination
• Nausea or vomiting
• Bitter taste in mouth or furry tongue
• Have a strong reaction to alcohol
• Abdominal bloating
• Coffee leaves you feeling jittery or unwell

Nutrition and lifestyle guidelines to detoxify include: identifying foods to which you are intolerant and avoiding them, as well as breaking or making the following habits:

5 Habits to Break:

1. Wheat
2. Dairy Products
3. Caffeine
4. Alcohol
5. Bad fats

5 Habits to Make:

1. Drink eight glasses of water
2. Eat the Big Five super foods (1 tbsp ground seeds; a serving of super greens mix; broccoli, cabbage, Brussel sprouts,
3. cabbage, cauliflower or kale; garlic clove, small onion, shallot or 4 spring onions; and a superfood juice or smoothie
4. Eat plenty of antioxidants (fresh fruit & vegetables)
5. Take detoxifying supplements
6. Do daily exercise

A detoxification liver cleanser can help improve your energy and vitality, balance brain chemistry, boost concentration and improve memory, help you drop weight, sleep well, balance hormones, improve skin and many other benefits. However, once each of your cells has been cleansed and well nourished, it is your responsibility to keep your body well by eating good foods and practicing a healthy lifestyle – all year long. With the option of additional liver cleanser throughout the year.

Web often forget about the health of our Liver until a Serious medical condition makes us take not of it. The Liver Plays such a major role in the functions of our body that web can not ignore the importance if it’s health. For many years, main Stream medicine practice has acknowledged the Liver, in some cases even more than the heart, as the central organ responsible for our physical and mental health. The Liver processes everything that web eat, drink, or absorb through the skin, therefore, playing a Vital role in the body’s detoxification process which requires it to be constantly exposed to harmful substances. These harmful substances come from toxins in food, alcohol, drugs and environmental pollutants, internally-produced substances like hormones, and waste left over form proteins and amino acids. The Liver changes these toxins and wastes products into less harmful substances so that they may be properly eliminated by the body. This process is seperated into two different steps, Step I and Step II, each requiring different nutrients. To step uses an oxidation process to break down toxins in the body, requiring antioxidants and milk Thistle step to ensure this runs smoothly and prevents damaged to the Cells. Step II happens when the Liver adds substances to a toxin to make it less harmful to the body. Glutathione and calcium d-glucarate are very Important in this process. However, antioxidants are Important here also because they continue to neutralize the free radicals generated by the first phase. The Liver also Turns fat-soluble toxins into water-soluble material in Step II.

Liver Health Information

A good liver cleanser will help to prevent damage done and repaid to the Liver. Also, it will assist in the livers role of detoxification. Bile production will be increased along with gallbladder response. also, it prevents the re-absorption by adding fiber to help absorb bile and toxins and it transports bile and toxins out of the body. There are specific herbs in a liver cleanser that can Enhance bile production and Flow known as choleretic Ingredients. One of these Herbs, Milk Thistle, is seen as a remedy for Liver problems since the days of ancient Rome. Milk Thistle, which contains silymarin, vice concidered to be responsible for protecting the health of the specialized Liver Cells that remove bacteria, old bloods Cells, and other toxins form the Liver’s blood supply. It also Acts as an antioxidant as it scavenges free radicals from the body that are produced during the step to detoxification. Milk Thistle also fights against long-term poisoning by displacing toxins that try to bind to the Liver and neutralizing Those that have already penetrated the Cells. Turmeric has also been recently investigated for its ability to stimulate bile Flow and support the gastric system. Scientists suspect that it may even help prevent the condition known as “fatty Liver disease.” Calcium D-glucarate, which is found in many fruits and vegetables Naturally, is very Important in Step II detoxification because it helps excrete harmful estrogen. also, many common Herbs have a long history of supporting the Liver and healthy bile production of Flow including dandelion root extract, which helps to Reduce fluid retention, burdock, which Acts as an anti-inflammatory agent and an antioxidant and helps to Reverse of to least stop damage done to the Liver Cells by alcohol. Artichoke helps keep lipids from accumulating in the Liver and Flow stimulates bile into the intestines. It is also used to Reduce the symptoms of many digestive disorders. Boldo helps the Liver by helping it to maintain proper enzyme levels and provide protection against toxins.

In the body, the Liver is responsible for many Actions. It removes fructose and lactose from ingested carbohydrates keeps the blood from abnormal clotting and converts sugars into glucose for energy. It also synthesizes proteins and cholesterol and converts carbohydrates and proteins into fats, stored for later use. Furthermore, it makes blood protein and enzymes that are needed for bodily functions and produces urea that is eventually excreted by the kidneys. Also, it stores Trace Elements such as iron, copper, and Vitamins A, D and B12. Its most Important job is producing bile, which helps to break down fats and fat-soluble Vitamins. This fluid transports to the Liver toxins from the intestines, so that they can be excreted.

The best Liver cleanser should only last about two weeks. Many cleanse Programs do not include fiber as part of their product. Therefore, the only way to ensure Liver cleanser Effectiveness is to make sure that fiber is included as part of the program. Detoxification Programs are very safe for most people. However, Those who are pregnant or nursing should not use detoxification products. Also, Those who have known or Suspected gallstone Concerns should Avoid Liver cleanses as they activate the Liver and gallbladder. Because detoxification and puts little additional stress on all the detoxification organs, any person with Kidney disease or poor Kidney function should consult their health care Practitioner before trying any type of liver cleanser

In a Liver cleanser you should be looking for one that has fiber included in it’s list of Ingredients. On its way through the colon, fiber cleans up and picks up LDL cholesterol, toxins, and the hormone estrogen. It also helps to recover faster from the Liver fatty Liver disease and aids in the rebuilding of Liver tissue. Although, some types of fiber are better than others. Although all fiber can be helpful, not all fiber is equally helpful. Some are great at helping the body to excrete cholesterol, but not so great when it comes to cleaning out toxins. Oat beta-glucan is better known for its health benefits, being a Staple of natural LDL cholesterol reduction for many years. Research has shown that it also does an excellent job at increasing bile excretion, which helps to further detoxify the body. Because it is a soluble fiber, it increases the binding of bile acids in the intestines, preventing the bile from returning to the Liver and taking the toxins along as better. Glucomannan, another fiber, has a great ability to Enhance Lower LDL cholesterol and bile excretion and balance glucose levels. When the two fibers are combined, research has shown that they have bile-binding Effects Stronger than other soluble fibers on their own or combined with guar GUM.

Liver Detoxification

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The mainstream medical community challenges the benefit of colon and liver cleansers. There is a long standing debate about whether these are necessary for everyone or only for certain people. There are two sides to the argument, each of which has merit.

Numerous sources in the conventional medical community would say that toxins do not build up in the body, that is unless a person is chronically exposed to them. For example, if a person consumed the same kind of fish on a daily basis and that fish was contained high levels of mercury, they would begin to suffer from mercury poisoning, because the body is only able rid itself of so much toxins at a time.

The body has the ability to remove toxins and waste products, if it is well nourished. If a person drinks plenty of water and gets plenty of fiber in their diet, their digestive system will not be sluggish. The problem is that many people today do not drink enough water. Other beverages are more popular. Most people do not get enough fiber in their diet, so they suffer from chronic constipation, bloating and stomach pain.

First, the farmers and ranchers do not use chemical herbicides, pesticides, hormones or other toxic substances when raising the food. Second, organic foods contain more nutrients than those grown through traditional methods. Many health experts believe that increasing your nutritional intake without increasing your caloric intake can help you live a longer healthier life.

On the other side of the coin are groups that have shown that chemicals, such as parabens and other artificial preservatives build up in the body’s tissues. This has been proven through the examination and analysis of removed tumors. Many researchers believe that continuous exposure to low levels of environmental toxins over the course of one’s lifetime places a heavy burden on the liver and increases our risk of various diseases, including cancer. But, instead of advising a liver cleanse, milk thistle or another remedy, they advise us to avoid exposure to these toxins.

Of course, that can be difficult to do. They are in our water, the food that we eat and the air that we breathe. We can make an effort to eat more organic foods. A recent study indicates that eating only organic foods can increase your lifespan by 10 years. There are two reasons for that.

For many people, supplementation is the easiest, if not the only way to do that. The best supplements contain 100mg of milk thistle extract, along with lecithin to increase its bioavailability, and over 70 other nutrients that are known to contribute to good health.

The better supplement manufacturers refer to it as a liver cleanser; milk thistle is included to support healthy liver function. It has been used for that purpose for thousands of years. If you aren’t taking a good multi-nutritional supplement, now might be the time to start with a good liver cleanser.

A liver cleanser detox is very important for your system. Proper use of a liver cleanser system is very important if you wish to help prevent cancer. Utilizing a good liver cleanser is a long process, so the intestines and the urinary tract should already be in the top working condition. This way, there will be very little of any undesirable substance that can be re-absorbed from the intestines into your liver. A liver cleanser is a big part of the holistic method of good health. It’s a huge part of treating the entire body, especially if you may have been on a lot of medications. It’s part of immune support supplements.

Liver cleansers are a way to detox your liver and is truly the missing link for optimal holistic health. Even if you don’t take a mass of medication or have body discomfort, do you feel fantastic and energized? A liver cleanser is a supplemental product, and can be taken daily. A liver cleanser is a two part system taken in the morning and evening, and is formulated to be used in harmony with your normal daily activity. It helps supports immune function with antioxidants.

A good liver cleanser is very important if you want your liver to function properly over a long time period. Liver cleanser is a unique combination of Chinese and Western herbs formulated to enhance the normal metabolic and detoxification functions of the liver. Its one of the organs that performs natural cleansing of the body and it is very critical that it continues to perform well throughout your life. It increases regeneration of new liver cells and prevents and repairs liver damage due to hepatitis, foriegn chemicals, medications and alcohol.

As mentioned before, liver cleanser is an easy to use, two part cleanse program that contains minerals, vitamins, herbs and amino acids. A liver cleanser is a system to clean the liver of all the toxic wastes that have built up in the liver over the years. There are many systems that may be adapted to clear the liver of its harmful and toxic wastes.

Liver cleanser detoxification is a process by which harmful chemicals are removed from the body. The body has its own built in mechanism to do it. Detoxification in the body takes place in the liver. One of the best ways to stimulate a liver detox is to follow a diet of grilled oranges, which are antifungal, antibacterial and antiviral, and contain large amounts of vitamins C and P. When both these vitamins are combined they form a new vitamin called bioflavanoid complex, which has a positive powerful impact on the immune system.

Exercise also lends a helping hand to a good liver cleanser. Exercise helps you to lose fat, which helps a bit with cellulite too. Also, Pilates is becoming popular as a cellulite cure because it stretches and strengthens muscles and helps to soften tightened fascia. Exercise is a key part in liver cleanser detoxification. This combination of exercise and a good liver cleanser ensures strong circulation around your liver and a full oxygen and nutrient supply to keep your liver happy.

Turmeric, a powerful antioxidant, helps maintain proper digestion and supports toxin elimination. A combination of three essential amino acids: Methionine, L-Glutamine, and N-Acetylcysteine, helps preserve an essential ingredient that keeps the liver clean. Turmeric is called an ayurvedic herb that as well plays an antioxidant that promotes the founding and output of bile. It holds a chemical compound essence known as curcumin. This might all sound a little scientific, but when you purchase a good liver cleanser, all these ingredients will be a part of the product.

Each day the liver has to process a very large amount of blood at a rate of three pints per minute, while performing over 500 physiological functions including protein and glucose synthesis, carbohydrate metabolism, vitamin and mineral storage, synthesis of clotting factors, urea formation, metabolism of medications, the production of bile, hormonal regulation, blood glucose control, and other regulatory functions. The liver neutralizes harmful substances so that it can be carried to the intestines and kidneys for excretion. Excreting potentially harmful compounds that are generated in the body and acquired through exposure to the environment is known as detoxification. Toxins in the body are generated as by-products of cellular metabolic process and may include dead or digested bacteria, hydrogen peroxide, cellular debris, and carbon dioxide. According to the environmental protection agency, the use of pesticides has doubled the amount of toxins in the air every ten years since 1945. The EPA also has concluded that toxic chemicals can now be found in almost every American.

A major component in liver cleanser is milk thistle extract which provides support at a cellular level for healthy liver function. A patented delivery system known as the Phytosome process provides superior absorption of the milk thistle extract when compared to other brands. Silymarin, a key component of milk thistle, supports the health of Kupffer cells which are specialized liver cells that are responsible for removing bacteria, old blood cells, and other foreign matter from the liver’s blood supply. It also scavenges free radicals produced by activated Kupffer cells, supports healthy leukotriene levels, and supports glutathione production that is used in liver detoxification. Along with this, silymarin also supports the health of hepatocytes, which are highly versatile liver cells that have unique physiologic functions that are crucial to the liver’s cleansing processes.

The special, patented process known as Phytosome, which helps the absorption of milk thistle in a liver cleanser, pairs herbal ingredients with phosphatidylcholine molecules, which is an important building block of cell membranes. When milk thistle is bound with phosphatidylcholine, the phosphatidylcholine molecule increases absorption through the intestines into the bloodstream.

Along with the above ingredients, a good liver cleanser should contain many other herbal extracts that work synergistically with others to provide the best benefits possible. Dandelion root extract supports healthy bile flow from the gallbladder. Another ingredient is Burdock Root, which was introduced to North American during colonial times. It has long history of traditional use for gastrointestinal support, but it also supports the natural physiologic processes of organs involved in detoxification and elimination, mainly the liver, kidneys, and intestines. Boldo, which is a small evergreen that grows in South America and southern Europe, has a strong free-radical scavenging ability, which is mostly attributed to the catechin and flavonoids content in its leaves. It also relaxes smooth muscle and supports intestinal transit time. Artichoke Leaf extract specifically supports healthy bile production in the liver and healthy gastrointestinal function in general. Tumeric, a perennial shrub in southern Asia, has a long history as both a food ingredient and of health support. Recently it has been studied for its support of healthy bile secretion and pancreatic and gastric function. Calcium d-glucarate should be found in a liver cleanser to enhance the body’s detoxification systems and therefore help to decrease the portion of active compounds that could be hazardous to the body. Detoxification occurs when substances that are no longer needed or may be harmful to the body are broken down and excreted. Calcium d-glucarate, found in both the human body and some plant sources including broccoli and oranges, prevents enzymes from breaking the important bond between toxins and glucuronic acid, so that these toxins stay bound and are eliminated with out harming the body. A phytosterol blend can help to minimize the absorption of cholesterol from high-protein food sources and move bile salt through the digestive system.

Fiber also plays a key role in the removal and excretion of intestinal toxins in detoxification. Only those fibers that can effectively bind toxins are successful in eliminating the harmful substances. The best binding, removal, and eliminated effects are found to occur when combining different fiber types. Dietary fibers are complex mixtures of cellulose, hemicellulose, pectin, mucilage, and gums, which promote laxation and modulate gastric and intestinal physiology. Fiber has been shown in many scientific studies to provide support of gastrointestinal, cardiovascular, immune, and endocrine function health. Oat beta-glucan supports healthy cholesterol levels within normal limits and also supports healthy bile excretion. Konjac, which is rich in glucomannan and polysaccharide, is made into a jelly, noodles, and other foods. Fiber has shown positive results in maintaining healthy cholesterol levels as well as boosting excretion of bile acid. Beyond these benefits, fiber contributes to healthy blood sugar levels. Many fibers used in a good liver cleanse have been shown to have four times higher viscosity, or resistance to flow, than others, allowing it to maximize its transit time through the GI tract, and providing a gentle “scrubbing” on the intestinal walls.

Those who suspect that they have an obstructed bile duct or problematic gallstones should not use a liver cleanser but rather consult their healthcare practitioner. Also, if you are pregnant, nursing, or taking prescription drugs, you should consult your healthcare practitioner prior to use. Look for a good liver cleanser formula and fiber formula from LiverActive.com

Orginal article thanks to Darrell Miller.